5 Tips To Prevent Knee Injuries While Running

Exercise kind of run, good for marathon training or just jogging everyday course, is a very appropriate way to maintain health. But, be careful with the injury that often occurs in the joints, especially the knees. According to dr. Kevin Plancher, an orthopedic surgeon and sports medicine specialist, about 70% of the runners had suffered injuries in their lives.

The most frequent type of injury occurs, further Plancher, is patello-femoral pain, also known as runner's knee, and iliotibial band (ITB) syndrome. Runner's knee occurs when the kneecap rubbing against the thighbone basis. This friction can cause irritation and erosion of cartilage. Medium, itd sinndrome include irritation of tissue along the outside of the thigh. This irritation can result from repetitive friction on the outside of the knee.

However, a knee injury can still be prevented. "With a runner, does not mean you have to run runner's knee, or knee injuries other," said Plancher, as quoted by foxnews site. "Injury is usually the result of excessive exercise and misalignment joints are increasingly compounded by the way that does not run right. "